Совет тренера

Как подтянуть овал лица

В этом уроке вы узнаете, что влияет состояние тканей в области подбородка, и попробуете лучшее упражнение для восстановления чёткого контура.

Второй подбородок и дряблая шея негативно влияют на эстетику лица. Провисающие ткани сразу прибавляют десяток лет. Как только женщины не борются с этой проблемой! Растирают, разминают, используют тренажёры и тейпы — но всё это не работает.


Причина «сползания» тканей в неправильном положении языка. Пока он болтается внизу, чёткого контура не добиться. Именно положение языка на нёбе за верхними зубами делает овал подтянутым, а лицо молодым.


И для восстановления не нужны никакие хитрые приспособления. Вам понадобятся язык, мизинец и одна минута времени.

Упражнение для ровного контура лица

Выполняйте 1-2 раза в день, утром и/или вечером. В течение месяца вы заметите, как изменилась ваша шея и область нижней челюсти.

Описание упражнения

А если хотите получить стойкий эффект, избавиться от отёков, глубоких морщин и вернуть коже тонус и сияние, приходите на марафон «Молодое лицо».
Стартуем 17 апреля!

тренировка

Фэйсфитнес от отеков на лице и шее

  • Доступ к тренировке навсегда
  • Поддержка тренеров


Для того чтобы оставить комментарий —
авторизуйтесь
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удалить
супер!!! Спасибо
или отменить редактирование
Вт 06 Июн 2023 • Ответить
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Добрый день! Подскажите, пожалуйста, как получить скидку на марафон для членов клуба?
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Ср 12 Апр 2023 • Ответить
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удалить
Огромная благодарность � что делитесь с нами такой бесценной информацией за не такие уж и большие деньги 😘 ведь она останется с нами навсегда) бесконечно обнимаю 🤗
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Ср 12 Апр 2023 • Ответить
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удалить
спасибо, что это ценится! я рада!
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Ср 12 Апр 2023
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Спасибо, Виктория! 🌿🌺🌿🌺🌿🌺🌿
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Вт 11 Апр 2023 • Ответить
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А прикус можно будет улучшить?
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Сб 08 Апр 2023 • Ответить
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удалить
нет, это задача ортодонтов, брекетов или элайнеров. но можно помочь снять напряжение и косяки на лице, которые провоцируются неверным прикусом. например, копится большое напряжение в жевательных, что формирует синяки и отеки под глазами, носогубные морщины.
или отменить редактирование
Вс 09 Апр 2023
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Добрый вечер,а прямые эфиры будут в какое время?
или отменить редактирование
Сб 08 Апр 2023 • Ответить
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удалить
все эфиры по четвергам в 10:30, НО запись будет. и необязательно быть онлайн. Запись доступна сразу после проведения эфира до конца марафона.
или отменить редактирование
Вс 09 Апр 2023
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удалить
Большое СПАСИБО!!
или отменить редактирование
Сб 08 Апр 2023 • Ответить
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удалить
Супер! Так просто выполнять. Благодарю!
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Сб 08 Апр 2023 • Ответить
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удалить
еще и результат будет!
или отменить редактирование
Сб 08 Апр 2023
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удалить
Вика, а если не получается обхватить палец? А только вытянуть язык. У меня он похоже не такой длинный)) если просто вытягивать, не тот эффект?
или отменить редактирование
Сб 08 Апр 2023 • Ответить
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удалить
просто вытягивать и пойти на марафон, чтобы научиться работать с языком)
или отменить редактирование
Сб 08 Апр 2023
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удалить
Спасибо
или отменить редактирование
Сб 08 Апр 2023 • Ответить
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удалить
Вика спасибо большое 😍
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Сб 08 Апр 2023 • Ответить
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удалить
Спасибо!
или отменить редактирование
Сб 08 Апр 2023 • Ответить
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удалить
.
или отменить редактирование
Сб 08 Апр 2023 • Ответить
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удалить
На брыли, извините!
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Сб 08 Апр 2023 • Ответить
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удалить
Если ботекс на были сделала, то, наверное, нельзя заниматься?
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Сб 08 Апр 2023 • Ответить
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удалить
можно. но эффект от ботокса быстрее закончится. но если хочется перейти на естественный уход за собой - велком
или отменить редактирование
Сб 08 Апр 2023
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удалить
👍👍👍🙏🙏🙏
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Сб 08 Апр 2023 • Ответить
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удалить
🙏🙏🙏😘
или отменить редактирование
Сб 08 Апр 2023 • Ответить
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удалить
Шикарное упражнение! Спасибо!⭐
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Сб 08 Апр 2023 • Ответить
{"signature":"55f5bfd8e8614e119467a2e11d24311c","accountUserId":-1,"values":{"object_type_id":10,"object_id":564426518,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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А у меня нет видео�‍♀️
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Сб 08 Апр 2023 • Ответить
{"signature":"e8d71a3da182f54643e5e20a5f586a22","accountUserId":-1,"values":{"object_type_id":10,"object_id":564427384,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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обнови, пожалуйста, работает. или перейди по ссылке на ютуб: https://www.youtube.com/watch?v=W8Kj2Gr5Hp8&t=1s
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Сб 08 Апр 2023
{"signature":"a39b3324689b40b941c6133435c507bf","accountUserId":-1,"values":{"object_type_id":10,"object_id":564421458,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Когда говорят: язык в домике на верхнем нёбе, я совершенно не понимаю про что это) Не выговариваю букву «р» и в детстве логопед говорила, что что-то там с доступом языка на верх.
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Сб 08 Апр 2023 • Ответить
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Оксана, это тогда тебе сюда https://newyorkfitspo.ru/face - занимаемся этим плотно.
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Сб 08 Апр 2023
{"signature":"c10829af12273d439d1ab48d11588e4d","accountUserId":-1,"values":{"object_type_id":10,"object_id":564420834,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Доступ только на определенное Время?
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Сб 08 Апр 2023 • Ответить
{"signature":"c7e9cf25c7b8b9e83a1769cc79da671b","accountUserId":-1,"values":{"object_type_id":10,"object_id":564427720,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
https://newyorkfitspo.ru/face на сайте указаны все сроки. старт 17 апреля, закрытие 15 мая 23:59. при желании, можно будет продлить доступ, получив расширенную версию тренировок.
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Сб 08 Апр 2023