Совет тренера

100 в одном упражнение – «Елочка»

В уроке вы узнаете, какое движение необходимо выполнять каждый день, и получите упражнение для активации всего тела и улучшения подвижности

Первый паттерн, который формируется у новорождённого, — это дыхание, а второй — ходьба. Это, пожалуй, самое важное, что необходимо для здоровья человека. Когда врачи или тренеры советуют вам больше двигаться, они имеют в виду, что нужно больше ходить.


Но что делать, если прогулки — это уже тяжёлое испытание: ноги переставлять трудно, появляется боль в коленях и пояснице? — Поможет лёгкая разминка, которая освободит застывшие суставы, наполнит их влагой. Упражнение подходит всем: и офисным сидельцам, которые весь день проводят за компьютером, и пожилым людям, и детям.

Упражнение для активации всего тела

Тренер: Елена Лукке
Длительность: 8 минут

Описание упражнений

И универсальный совет: если вам не хватает энергии, тело скованное, мышцы не слушаются, а спина болит, сделайте разминку. Даже короткая 10-минутная тренировка разгонит лимфоток, активирует мышечные цепи и вернёт бодрость и хорошее самочувствие.

Набор тренировок

Набор из 5 универсальных разминок на всё тело

990 руб. 2450 руб.



Для того чтобы оставить комментарий —
авторизуйтесь
{"signature":"cde3d249f126f7a4fc7cd5154e64b134","accountUserId":-1,"values":{"object_type_id":10,"object_id":715993217,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Елена, спасибо🙏
или отменить редактирование
Пн 11 Мар 2024 • Ответить
{"signature":"563cc32794831bdd98824614a79c5b44","accountUserId":-1,"values":{"object_type_id":10,"object_id":715405861,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю
или отменить редактирование
Вс 10 Мар 2024 • Ответить
{"signature":"aec7e037e080969437f24779366ea749","accountUserId":-1,"values":{"object_type_id":10,"object_id":715280196,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Ого! Всего 5 минут подвигали суставами, а ощущение как после пробежки нескольких кругов на стадионе👍
или отменить редактирование
Вс 10 Мар 2024 • Ответить
{"signature":"3da413d1075f08216e4e5e67e2221a64","accountUserId":-1,"values":{"object_type_id":10,"object_id":715186750,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Отличное упражнение! Выделить 5 минут на работе и размяться - самое то.
или отменить редактирование
Вс 10 Мар 2024 • Ответить
{"signature":"c04ebf3c4ffae7b5b4eb475b2c546c38","accountUserId":-1,"values":{"object_type_id":10,"object_id":715103379,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо большое❤️!
или отменить редактирование
Вс 10 Мар 2024 • Ответить
{"signature":"f786458ad9be8126eff84c2c2b55fbdb","accountUserId":-1,"values":{"object_type_id":10,"object_id":714977106,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю за классную разминку!
или отменить редактирование
Вс 10 Мар 2024 • Ответить
{"signature":"e487481a9c5b4a6c50c13c91f16414ec","accountUserId":-1,"values":{"object_type_id":10,"object_id":714684369,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, Елена!!! Супер упражнение
или отменить редактирование
Сб 09 Мар 2024 • Ответить
{"signature":"5ac037e0b6e40b8c96f629bf562b98e2","accountUserId":-1,"values":{"object_type_id":10,"object_id":714671424,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
👍
или отменить редактирование
Сб 09 Мар 2024 • Ответить
{"signature":"66dc16255c5a48600f47ef2e1b5fb657","accountUserId":-1,"values":{"object_type_id":10,"object_id":714653528,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Ёлочка отличная. Спасибо, Елена!
или отменить редактирование
Сб 09 Мар 2024 • Ответить
{"signature":"8de55a1b15147dc17abe2c59c5ee71a1","accountUserId":-1,"values":{"object_type_id":10,"object_id":714649900,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Тренировка супер спасибо. Эта тренировка входит в набор 5 тренировок? Доступ навсегда?
или отменить редактирование
Сб 09 Мар 2024 • Ответить
{"signature":"e62db44591b3da9bc8b1a584187ebbb2","accountUserId":-1,"values":{"object_type_id":10,"object_id":715021777,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Эта не входит. Это пример, тренировки из набора еще разнообразнее и от 25 минут
или отменить редактирование
Вс 10 Мар 2024
{"signature":"10e6357a3787fda8b141a5b5ae8a9ea4","accountUserId":-1,"values":{"object_type_id":10,"object_id":714633333,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо большое за "Ёлочку"
или отменить редактирование
Сб 09 Мар 2024 • Ответить
{"signature":"24fb0b2bfa0478cff1b9a2e8b561d98c","accountUserId":-1,"values":{"object_type_id":10,"object_id":714605908,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
👍
или отменить редактирование
Сб 09 Мар 2024 • Ответить
{"signature":"a8bca0b9842ca45a6259aae15919a0f1","accountUserId":-1,"values":{"object_type_id":10,"object_id":714587665,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
К сожалению, не открывается видеоурок
или отменить редактирование
Сб 09 Мар 2024 • Ответить
{"signature":"dcdc0a86817f9bfa6c8f78d62d9710ff","accountUserId":-1,"values":{"object_type_id":10,"object_id":715021971,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Перезагрузите страницу
или отменить редактирование
Вс 10 Мар 2024
{"signature":"87d2ba258e0dacbc9b384789cdddbfbb","accountUserId":-1,"values":{"object_type_id":10,"object_id":714579031,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Очень понравилось упражнение, реально 10 минут и такое прекрасное ощущение на ноги
или отменить редактирование
Сб 09 Мар 2024 • Ответить
{"signature":"8bdd1c515b9603cd8c0611d8797e0834","accountUserId":-1,"values":{"object_type_id":10,"object_id":714568041,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
То, что надо!
или отменить редактирование
Сб 09 Мар 2024 • Ответить