Совет тренера

100 в одном упражнение – «Елочка»

В уроке вы узнаете, какое движение необходимо выполнять каждый день, и получите упражнение для активации всего тела и улучшения подвижности

Первый паттерн, который формируется у новорождённого, — это дыхание, а второй — ходьба. Это, пожалуй, самое важное, что необходимо для здоровья человека. Когда врачи или тренеры советуют вам больше двигаться, они имеют в виду, что нужно больше ходить.


Но что делать, если прогулки — это уже тяжёлое испытание: ноги переставлять трудно, появляется боль в коленях и пояснице? — Поможет лёгкая разминка, которая освободит застывшие суставы, наполнит их влагой. Упражнение подходит всем: и офисным сидельцам, которые весь день проводят за компьютером, и пожилым людям, и детям.

Упражнение для активации всего тела

Тренер: Елена Лукке
Длительность: 8 минут

Описание упражнений

И универсальный совет: если вам не хватает энергии, тело скованное, мышцы не слушаются, а спина болит, сделайте разминку. Даже короткая 10-минутная тренировка разгонит лимфоток, активирует мышечные цепи и вернёт бодрость и хорошее самочувствие.

Набор тренировок

Набор из 5 универсальных разминок на всё тело

990 руб. 2450 руб.



Для того чтобы оставить комментарий —
авторизуйтесь
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Елена, спасибо🙏
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Пн 11 Мар 18:27 • Ответить
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Благодарю
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Вс 10 Мар 21:39 • Ответить
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Ого! Всего 5 минут подвигали суставами, а ощущение как после пробежки нескольких кругов на стадионе👍
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Вс 10 Мар 17:53 • Ответить
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Отличное упражнение! Выделить 5 минут на работе и размяться - самое то.
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Вс 10 Мар 15:00 • Ответить
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Спасибо большое❤️!
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Вс 10 Мар 13:01 • Ответить
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Благодарю за классную разминку!
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Вс 10 Мар 07:51 • Ответить
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Спасибо, Елена!!! Супер упражнение
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Сб 09 Мар 14:54 • Ответить
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👍
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Сб 09 Мар 14:29 • Ответить
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Ёлочка отличная. Спасибо, Елена!
или отменить редактирование
Сб 09 Мар 13:54 • Ответить
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удалить
Тренировка супер спасибо. Эта тренировка входит в набор 5 тренировок? Доступ навсегда?
или отменить редактирование
Сб 09 Мар 13:45 • Ответить
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Эта не входит. Это пример, тренировки из набора еще разнообразнее и от 25 минут
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Вс 10 Мар 10:43
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удалить
Спасибо большое за "Ёлочку"
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Сб 09 Мар 13:14 • Ответить
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удалить
👍
или отменить редактирование
Сб 09 Мар 12:15 • Ответить
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К сожалению, не открывается видеоурок
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Сб 09 Мар 11:37 • Ответить
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Перезагрузите страницу
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Вс 10 Мар 10:43
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удалить
Очень понравилось упражнение, реально 10 минут и такое прекрасное ощущение на ноги
или отменить редактирование
Сб 09 Мар 11:21 • Ответить
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То, что надо!
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Сб 09 Мар 10:56 • Ответить