Как сделать зрение лучше

Сегодня у меня нет совет, а советище! Точнее целая тренировка для глаз, остроты зрения и развития вестибулярного аппарата! Сняла специально для вас этот комплекс!


План тренировки такой:


  • про необычную тренировку зрения
  • особенности зрения современных людей и сигналы проблем со зрением
  • что происходит с мозгом при нарушении зрения
  • практика – тренировка из 10 упражнений!

Комплекс длится 23 минуты и вам достаточно делать его 1-2 раза в неделю, результаты – улучшения зрения, баланса и качества тренировок.

FITSPOКЛУБ

Тренировки по абонементу

Доступ весь месяц, 3 тренировки в неделю, каждый месяц новая программа, кураторы, поддержка, прямые эфиры.



Для того чтобы оставить комментарий —
авторизуйтесь
{"signature":"c4f1c093bb89d6e70ad0601bf828dcf9","accountUserId":-1,"values":{"object_type_id":10,"object_id":188839902,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
спасибо большое за упражнения!!! буду выполнять и тренировать глаза😝❤️👀
или отменить редактирование
Пн 01 Фев 2021 • Ответить
{"signature":"77035a9ddc341c65c5af055b3dc9f2fd","accountUserId":-1,"values":{"object_type_id":10,"object_id":185668298,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Очень понравилась тренировка!
или отменить редактирование
Пн 25 Янв 2021 • Ответить
{"signature":"9d717d2eb627d1c655b875d98cba275c","accountUserId":-1,"values":{"object_type_id":10,"object_id":183565416,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Виктория, Вы мой спаситель. После очередного посещения остеопата мне сказали проводить тренировку на глаза. И вот волшебница Виктория мне сделала подарок, тренировку для глаз 😳👀👀👀.
или отменить редактирование
Вт 19 Янв 2021 • Ответить
{"signature":"a49b136ca1012f3b425f2dd4d31741be","accountUserId":-1,"values":{"object_type_id":10,"object_id":181229937,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо большое 😍
или отменить редактирование
Чт 14 Янв 2021 • Ответить
{"signature":"6149fea2f9dff1af43868ddb33489318","accountUserId":-1,"values":{"object_type_id":10,"object_id":180709607,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Простите, нажала рано. Я сделала сегодня утром и вот до сих пор чувство необычное, непривычное, что глаза поработали!
или отменить редактирование
Вт 12 Янв 2021 • Ответить
{"signature":"6c4722b18c14e68bd010ebd40b4693ae","accountUserId":-1,"values":{"object_type_id":10,"object_id":180708817,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Вика, здравствуйте! Эти упражнения рекомендуется делать каждый день? Всё равно в какое время суток?
или отменить редактирование
Вт 12 Янв 2021 • Ответить
{"signature":"8d1814030dafe7248503fa22aec7b46b","accountUserId":-1,"values":{"object_type_id":10,"object_id":180465014,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Как же мне понравилась тренировка! Я прямо ощущаю себя лучше! А главное, можно делать где угодно, когда есть время. Спасибо! ☺️☀️
или отменить редактирование
Вт 12 Янв 2021 • Ответить
{"signature":"0de99509e237adbb902291025454b82d","accountUserId":-1,"values":{"object_type_id":10,"object_id":180290670,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Вика спасибо за советы стараюсь выполнять по чаще
или отменить редактирование
Пн 11 Янв 2021 • Ответить
{"signature":"39899892d3f3226f1db73f86c3c33bf8","accountUserId":-1,"values":{"object_type_id":10,"object_id":180226644,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Вика, спасибо) Очень хорошие упражнения!
или отменить редактирование
Пн 11 Янв 2021 • Ответить
{"signature":"f3bd35367625c425b6da9fcf733b7c2b","accountUserId":-1,"values":{"object_type_id":10,"object_id":180203245,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Виктория, спасибо большое за то, что продолжаете давать волшебный пендель и заставляете заботиться от своем здоровье.
или отменить редактирование
Пн 11 Янв 2021 • Ответить
{"signature":"fff001cd468c0eee70eb66669f5699c1","accountUserId":-1,"values":{"object_type_id":10,"object_id":180140558,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Мне кажется,у меня уменьшилась головная гболь,которая с вечера беспокоила)
или отменить редактирование
Пн 11 Янв 2021 • Ответить
{"signature":"62bfc0633a40da9d62fc87e39bdf28ca","accountUserId":-1,"values":{"object_type_id":10,"object_id":180137543,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Виктория благодарю за упражнения.делала вместе с Вами,прекрасные ощущения.постараюсь заниматься регулярно.)
или отменить редактирование
Пн 11 Янв 2021 • Ответить
{"signature":"ab2db986b1819def6ab3ed8bb88a9aad","accountUserId":-1,"values":{"object_type_id":10,"object_id":180057488,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Почетный участник клуба удалить
Вика ты не перестаёшь удивлять, большое спасибо.
или отменить редактирование
Пн 11 Янв 2021 • Ответить
{"signature":"07376a5b6ea7c25e758946bfc2254053","accountUserId":-1,"values":{"object_type_id":10,"object_id":179998656,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю!!!
или отменить редактирование
Пн 11 Янв 2021 • Ответить
{"signature":"db7349b29ed7664f4f2e04a2043f8369","accountUserId":-1,"values":{"object_type_id":10,"object_id":179987783,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Почетный участник клуба удалить
Вика, благодарю!!!🙏👍🤗
или отменить редактирование
Пн 11 Янв 2021 • Ответить
{"signature":"6a190915493c164adcd21ec8e12c7e50","accountUserId":-1,"values":{"object_type_id":10,"object_id":179976128,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо большое!
или отменить редактирование
Пн 11 Янв 2021 • Ответить
{"signature":"7386ec77afa61f5d9ee384715b2ce562","accountUserId":-1,"values":{"object_type_id":10,"object_id":179968527,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо 🙏
или отменить редактирование
Пн 11 Янв 2021 • Ответить
{"signature":"d2ecbcfdd2ab63f3d36c1e30d2c72e64","accountUserId":-1,"values":{"object_type_id":10,"object_id":179938237,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Виктория, спасибо большое! Очень нужные и полезные упражнения
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"abfdaf897cf0bc6088fd7877311da396","accountUserId":-1,"values":{"object_type_id":10,"object_id":179930201,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Почетный участник клуба удалить
Спасибо огромное!!! Буду делать.
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"f73ef1565b1f41075266f78789a67cb4","accountUserId":-1,"values":{"object_type_id":10,"object_id":179918397,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Очень крутые упражнения! Благодарю!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"4e788cfad8ea43f32c798d20ecc06dc8","accountUserId":-1,"values":{"object_type_id":10,"object_id":179874837,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Вика, спасибо за упражнения! Будем делать всей семьёй.
Вопрос: а тем у кого слабое зрение, кто без очков не видит карандаш, тренироваться в очках? Вижу, что многие уже задавали этот вопрос.
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"412cd2d5bc9a11aa5ebc5d592522cf21","accountUserId":-1,"values":{"object_type_id":10,"object_id":179869485,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо! Очень полезный комплекс. А если зрение уже слабое, то упражнения нужно делать без очков?
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"542a9c2adb6cfcc2ed5551b277d57c79","accountUserId":-1,"values":{"object_type_id":10,"object_id":179838551,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Очень полезное упражнение из серии « на нос, в угол, на предмет....», кавалеры ангажируют дам.
Спасибо, Виктория!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"37b998f3a6dfc3244cc624e575e70acf","accountUserId":-1,"values":{"object_type_id":10,"object_id":179818324,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Супер! Увидела новые варианты для тренировки глаз!!!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"19d9e098448e716e2dfb951be9633339","accountUserId":-1,"values":{"object_type_id":10,"object_id":179806915,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо. Я после курса "молодое лицо" ввела себе в привычку по утрам делать пару упражнений. А сегодня комплекс был хорош. Аж жарко!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"7eab2db94555ce1a611cd4d569e96c21","accountUserId":-1,"values":{"object_type_id":10,"object_id":179793253,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, очень свревременно!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"f24bf7c330d19b379bfba35e3471014e","accountUserId":-1,"values":{"object_type_id":10,"object_id":179789520,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо огромное!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"a38cc4c2ddfb977c597b5daf1216adb2","accountUserId":-1,"values":{"object_type_id":10,"object_id":179779352,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо большое!!!!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"03687d2fb1eddd4c80467be0d3518818","accountUserId":-1,"values":{"object_type_id":10,"object_id":179776376,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо.актуально как никогда)
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"befc7c60eb1f162d28093f97c282ecf7","accountUserId":-1,"values":{"object_type_id":10,"object_id":179775023,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо огромное, для меня очень актуально! 😚
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"3ea6f5540866e7c644f45d1eaf88e044","accountUserId":-1,"values":{"object_type_id":10,"object_id":179773158,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, буду делать
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"622d266e2b3a8db897f38cb33fbab463","accountUserId":-1,"values":{"object_type_id":10,"object_id":179760133,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Это то, что нужно и всегда актуально!!! Спасибо Вам, Вика!!!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"c51e0151c49b4d523443e749e3886cac","accountUserId":-1,"values":{"object_type_id":10,"object_id":179753779,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Огромная благодарность, Виктория!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"b52e3e999c7850f71210b85384c2f002","accountUserId":-1,"values":{"object_type_id":10,"object_id":179738733,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Виктория, большое Вам спасибо!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"4dbc682812816032fb4f2820aa805fe3","accountUserId":-1,"values":{"object_type_id":10,"object_id":179732106,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
😊 Виктория, спасибо!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"8b93ac0aef60231b5f1079312a2e9163","accountUserId":-1,"values":{"object_type_id":10,"object_id":179721489,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Почетный участник клуба удалить
Спасибо за отличный комплекс для глаз. Стало очень комфортно и легче. Наверное, нужно ввести это в ежедневную рутину, потому что действительно сильно облегчает глаза)
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"330ecf8ead001806b2f8d74ccae550cb","accountUserId":-1,"values":{"object_type_id":10,"object_id":179715682,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
У меня тоже рука трясется...
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"5fee03e2c2c65407fef8cb7985e6634d","accountUserId":-1,"values":{"object_type_id":10,"object_id":179713840,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Почетный участник клуба удалить
Очень понравилась тренировка! Спасибо!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"74b17a8689790934bd94b464e8e7e65a","accountUserId":-1,"values":{"object_type_id":10,"object_id":179703870,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Ощутимо,есть над чем работать!!!Виктория спасибо!!!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"6124c4e348f0a44bc7f1958fc0bd215d","accountUserId":-1,"values":{"object_type_id":10,"object_id":179703617,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Вика, спасибо!
Есть воросы.
1. Непонятно первое упражнение.
2. Упражнение "Спирали". Мне показалось, что у тебя получаются большие и маленькие круги. В других тренировках спирали выглядели иначе.
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"0e8f5512c03e5afad628970d09594e8b","accountUserId":-1,"values":{"object_type_id":10,"object_id":179699389,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Как нужно! Спасибо!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"5fee955f4acf4fceee2632934f6f6687","accountUserId":-1,"values":{"object_type_id":10,"object_id":179698097,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"21fdf510cba896bf31221f4791ff170d","accountUserId":-1,"values":{"object_type_id":10,"object_id":179697981,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Супер! Ощущается нагрузка на глазные мышцы
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"2552ba68d41b0a65a51274cfb93d9e2b","accountUserId":-1,"values":{"object_type_id":10,"object_id":179696778,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Виктория спасибо за тренировку, очень понравилось
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"210e29ad91a0486589e1705c35576c0f","accountUserId":-1,"values":{"object_type_id":10,"object_id":179695489,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Вика, спасибо большое за твои видео!
Есть вопрос - если зрение уже слабое, упражнения выполняются в очках/линзах или без?
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"7fcec40d7bc74ad5f1bf32853fc21dd0","accountUserId":-1,"values":{"object_type_id":10,"object_id":179694612,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Виктория,спасибо .
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"6c1273fb0ad3f09ee2ef166953b00dc4","accountUserId":-1,"values":{"object_type_id":10,"object_id":179691727,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо ☺️
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"4c035abcfb02d2d4b1a126a295ee734f","accountUserId":-1,"values":{"object_type_id":10,"object_id":179690612,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, очень полезно.
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"a61a58cbea7eff9cda92f6466568a69d","accountUserId":-1,"values":{"object_type_id":10,"object_id":179690135,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо! Очень актуально
или отменить редактирование
Вс 10 Янв 2021 • Ответить
{"signature":"2decdc23ba4ba6ef07dea4806c20fcae","accountUserId":-1,"values":{"object_type_id":10,"object_id":179687851,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо!
или отменить редактирование
Вс 10 Янв 2021 • Ответить
еще 5 комментариев