Как ускорить метаболизм и похудение

Меня часто спрашивают, правда ли красный перец, ананас и вода с лимоном натощак ускоряют метаболизм. Ну и в целом, как ускорить метаболизм, чтобы быстрее похудеть?


Подготовила для вас развернутый ответ, точнее 3 совета, как это сделать грамотно. А не с помощью БАДов и сомнительных советиков а-ля журнал «Крестьянка».

Посмотрите 3 минуты видео, из которого вы узнаете, 3 вещи способные действительно ускорить и поддерживать необходимую скорость вашего метаболизма.

Онлайн-клуб FitSpo

  • Восстановим нормальный тонус мышц тазового дна, укрепим женское здоровье и вернем уверенность в себе.

  • Улучшим осанку и сформируем красивый силуэт за счет силовых тренировок и пилатеса.

  • Отработаем технику правильного дыхания, синхронизируем работу дыхательной и тазовой диафрагмы, снимем напряжение с нервной системы.



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