Совет тренера

Как правильно сделать самомассаж на все тело

Сегодня у меня для вас не совет, а воскресный советище! А точнее целая тренировка – МФР комплекс с массажными мячиками для мобильности суставов и освобождения зажатых спазмированных тканей.

Вам понадобится 2 массажных мячика средней жесткости и 12 минут времени.

На тренировке вы попробуете и научитесь, как расслаблять поясничные и икроножные мышцы, заднюю поверхность бедра и область ягодиц.


Кто много сидит и мучается болями в спине – выполняйте обязательно 1-2 раза в неделю!

КУРСЫ NEWYORKFITSPO

МФР. Умный самомассаж

Курс самомассажа для улучшения качества тела, движения и здоровья



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авторизуйтесь
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❤️❤️❤️
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Пн 26 Апр 2021 • Ответить
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Класс! Спасибо. Появилась легкость в теле.
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Пн 26 Апр 2021 • Ответить
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Спасибо огромное!
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Чт 22 Апр 2021 • Ответить
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Спасибо большое!!!!!!
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Пн 12 Апр 2021 • Ответить
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удалить
Вика можете подсказать какие мячи купить
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Пн 12 Апр 2021 • Ответить
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Вау! Спасибо! Добавлю к утренней
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Пн 12 Апр 2021 • Ответить
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Потрясающая мфрка с мячиками, спасибо огромное, Викуличка!!!
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Пн 12 Апр 2021 • Ответить
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Почетный участник клуба удалить
супер-важный навык для женщин 😆  Вика 😆😆
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Пн 12 Апр 2021 • Ответить
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удалить
Вика,огромнейшее спасибо вам за такие прекрасные советы.Всегда всё  просто и понятно .Вы классная😘
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Вс 11 Апр 2021 • Ответить
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удалить
Спасибо Вика, ОБААЖАЮ твой МФР. Делаю регулярно и курс проходила!
И мне с тенисным мячиком больше нравится!
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Вс 11 Апр 2021 • Ответить
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удалить
Спасибо, классно! Всего-то два мяча, а сколько вариантов проделать можно!
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Вс 11 Апр 2021 • Ответить
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удалить
Виктория! Невероятно классный советище! Спасибо! Размяла "бугры" после трудового дня 👍
С последним, только, слегка потерялась
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Вс 11 Апр 2021 • Ответить
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Виктория, как всегда просто КЛАСС. Благодарю за СОВЕТИЩЕ
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Вс 11 Апр 2021 • Ответить
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Почетный участник клуба удалить
❤️👍
или отменить редактирование
Вс 11 Апр 2021 • Ответить