Совет тренера

Как не закостенеть, сидя дома?

Комплекс упражнений для подвижности позвоночника

В этом уроке вас ждет мини-комплекс для здоровья позвоночника. 3 упражнения на 5 минут, которые можно выполнять в любое время, чтобы восстановить подвижность и расслабить затекшие мышцы.

Нашему телу необходимо двигаться. А здоровое движение начинается с гибкого позвоночника. Когда мы ограничены в физической активности и много сидим, именно позвоночник страдает в первую очередь. Поэтому я подготовила для вас 3 классных упражнения, которые позволят не закостенеть и сохранить легкость.

Комплекс упражнений для подвижности позвоночника

Этот комплекс упражнений вернет подвижность грудному отделу позвоночника и тазобедренным суставам. Выполнять его можно каждый раз, когда чувствуете, что засиделись и хочется размяться. 

Описание и техника выполнения упражнений

Экспресс-тренировки NEWYORKFITSPO

Забота о теле в любых условиях

  • Выбирайте комплекс для любой проблемной зоны

  • Получайте удовольствие от процесса и результата

  • Тренируйтесь, когда удобно без ограничений по времени



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Как всегда, прекрасные упражнения, которые делаются в кайф! Эффект сразу чувствуется - плечи расправились) спасибо!
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Спасибо!
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Почетный участник клуба удалить
�����⭐😘
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Очень хорошие грамотные упражнения, спасибо
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Супер 👏
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👏 Классные упражнения, спасибо🙏
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Вс 07 Ноя 2021 • Ответить
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Спасибо ! ❤️🤗
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Благодарю👏
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Спасибо 🙏
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Спасибо!!!
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Спасибо 👍
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