Совет тренера

Как убрать торчащие лопатки и живот

 В этом уроке вы узнаете, как избавиться от крыловидных лопаток, как помочь себе и детям при такой проблеме, и узнаете 3 упражнения, которые можно выполнять даже на рабочем месте.

Крыловидные лопатки не имеют ничего общего с лёгкостью и полетом птичек. Этот дефект осанки может проявиться в детстве и сопровождать человека всю жизнь, принося боль и дискомфорт в более зрелом возрасте.


Что же делать, если вы заметили, что у вас или вашего ребёнка торчат лопатки?


В первую очередь обеспечьте возможность активно двигаться. Занятия, скажем, на фортепиано — это прекрасно, но они никак не способствуют укреплению здоровья. А вот висение на турнике или кольцах, лазанье по деревьям, шведской стенке и прочие неинтеллигентные развлечения — самое то для укрепления детского организма и формирования правильного двигательного опыта. Никакая ЛФК не даёт такого чудодейственного эффекта, как естественная среда обитания.


Если же проблема не прошла сама и сохранилась во взрослом возрасте, это говорит о недостаточном включении в работу мышц кора и дыхания, а также об излишнем напряжении малой грудной мышцы, которая стягивает плечи вперёд.


И у меня есть для вас 3 прекрасных упражнения, которые помогут расшевелить лопатки и дадут свободу всему плечевому поясу.

Ежедневное повторение этих упражнений позволит вам приучить свою нервную систему к новому паттерну движения. И спустя какое-то время проблема торчащих лопаток уйдёт.

Описание упражнений

Но, безусловно, с телом лучше работать не точечно, а комплексно. Поэтому второй путь избавления от «дрябликов» и других несовершенств — это мой клуб FitSpo.


Мы заботимся о теле от макушки до пяточек. Программа продумана так, что задействует все группы мышц — проблемных зон не останется нигде. За месяц вы проработаете и ягодицы, и мышцы кора, и тазовое дно, и позвоночник укрепите, и гибкость разовьёте. И все это без боли, но с гарантированным результатом и удовольствием от процесса. Присоединяйтесь!

КЛУБ ОНЛАЙН ТРЕНИРОВОК

Клуб FitSpo

  • Ликвидируем любые проблемные зоны
  • С нами тренируется более 3 000 человек

Продление доступа 1490 рублей



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А лежание на мягком валике поможет? Или не навредит?
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Пн 19 Дек 2022 • Ответить
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Благодарю!
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Чт 14 Апр 2022 • Ответить
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Я тоже не вижу курс
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Чт 07 Апр 2022 • Ответить
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Добрый день! Как найти курс «молодое лицо»?!
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Чт 07 Апр 2022 • Ответить
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Здравствуйте. Почему - то не могу найти ссылку на курс Молодое лицо, перешла из письма по ссылке. Помогите пожалуйста он же с 10 апреля недоступен будет.
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Чт 07 Апр 2022 • Ответить
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Чт 07 Апр 2022 • Ответить
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🙏👍🌸
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Чт 07 Апр 2022 • Ответить
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Большое спасибо за полезные рекомендации!
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Ср 06 Апр 2022 • Ответить
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Спасибо за очередные полезные советы 🌹
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Вт 05 Апр 2022 • Ответить
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Спасибо,
актуально,
у Вас Виктория
всё просто,
интересно,
гениально. 😊
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Вт 05 Апр 2022 • Ответить
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Спасибо за полезный совет
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Пн 04 Апр 2022 • Ответить
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Пн 04 Апр 2022 • Ответить
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Благодарю 😘
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Пн 04 Апр 2022 • Ответить
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Спасибо. Необходимые мне упражнения!!
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Пн 04 Апр 2022 • Ответить
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Спасибо)))
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Пн 04 Апр 2022 • Ответить
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Вика!!!!! Это восторг!!!!
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Вс 03 Апр 2022 • Ответить
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Благодарю, Виктория! Очень полезные упражнения!
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Вс 03 Апр 2022 • Ответить
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Вс 03 Апр 2022 • Ответить
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Вс 03 Апр 2022 • Ответить
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Вс 03 Апр 2022 • Ответить
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Вс 03 Апр 2022 • Ответить
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Спасибо, очень полезно!
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Супер!)) Спасибо!))
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{"signature":"fe8da76c15b380defd8a5c1414ce6442","accountUserId":-1,"values":{"object_type_id":10,"object_id":392246995,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Огромное спасибо🙏❤
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{"signature":"f5085241f3e1d175df99a1141044ab79","accountUserId":-1,"values":{"object_type_id":10,"object_id":392234751,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо, Виктория! Буду делать. С животом как раз сейчас веду борьбу. Очень нравится Ваш подход!
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Понравилось!
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