Полезные советы от тренера Вики

Как снять напряжение с шеи

Длительность упражнения 4 минуты. Польза – безгранична!

Как вы знаете, бич современного общества – это сидячий образ жизни. 


Понимаю, часто мы долго сидим не из-за лени, а потому что надо отчет закончить, до магазина доехать, ребенка из кружка дождаться. С этим сложно бороться, дела есть дела…. НО! Если не можешь победить врага, возглавь, а не забей на это!


Предлагаю вам простое упражнение для шеи. Ведь если мышцы шеи находятся в спазме, то нарушается лимфоток и кровообращение (привет, отеки на лице), появляются головные боли и вялость мысли, ухудшается память и увеличивается сонливость. 


Если вас такие перспективы не привлекают, то мое простое упражнение – для вас!


Кстати, если вы устали от болей в теле из-за сидячего образа жизни и готовы изменить ситуацию – стать активнее в течение дня, функциональнее в быту, сильнее в тренировках, и, конечно же, стройнее и здоровее, то обратите внимание на курс «Пробуждение»!

Тренировки по улучшению осанки, избавлению от сутулости, холки на шее и боли в спине

Попробуйте умный фитнес на вкус и пробудите тело к стройности и красоте!

Онлайн-клуб FitSpo

  • Восстановим нормальный тонус мышц тазового дна, укрепим женское здоровье и вернем уверенность в себе.

  • Улучшим осанку и сформируем красивый силуэт за счет силовых тренировок и пилатеса.

  • Отработаем технику правильного дыхания, синхронизируем работу дыхательной и тазовой диафрагмы, снимем напряжение с нервной системы.



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Благодарю 🌿
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Пн 31 Авг 2020 • Ответить
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Вика ,спасибо за напоминания
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Пн 24 Авг 2020 • Ответить
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Большое спасибо!
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Ср 15 Июл 2020 • Ответить
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О, спасибо, Виктория! Теперь у меня есть волшебный способ быстро расслабить шею. Кровушка так и забегала в голове!!
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Пн 13 Июл 2020 • Ответить
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благодарю за полезную информацию!!!!
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Пн 13 Июл 2020 • Ответить
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Спасибо!
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Пн 13 Июл 2020 • Ответить
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Спасибо за совет! Мы всем коллективом на работе сделали💪
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Пн 13 Июл 2020 • Ответить
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Благодарю, очень понравилось!
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Пн 13 Июл 2020 • Ответить
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Спасибо большое. Мне понравилось. )
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Пн 13 Июл 2020 • Ответить
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Вика,теперь вы для меня фея)спасибо за марафоны,спасибо за полезные советы
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Пн 13 Июл 2020 • Ответить
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Вика, спасибо большое! Как всегда, все очень кстати и вовремя.
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Пн 13 Июл 2020 • Ответить
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Спасибо�💕
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Пн 13 Июл 2020 • Ответить
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Спасибо большое!)
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Вс 12 Июл 2020 • Ответить
{"signature":"9d32ee7aac0b1b5561eca9c74b3e0776","accountUserId":-1,"values":{"object_type_id":10,"object_id":123517697,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Вика, благодарю! На марафоне по лицу мы с тобой тоже давили рукой над ухом в начале каждого занятия, но после этого наклоняли голову для растяжения в одноимённую (не как на видео) сторону. Я ещё тогда задавила этот вопрос, потому что напрягалось совсем с другой стороны. Как из этих вариантов верен ?
И ещё момент, когда давим на затылок, можно ли замком из пальцев рук? Чтобы симметричное напряжение было
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Вс 12 Июл 2020 • Ответить
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Сколько же в инэте для шеи комплексов.. Но этот простой, понятный, не загружен количеством упражнений, не требует уединения для его выполнения.... Вика, не устаю Вам удивляться! Вы можете упростить практически все и при этом еще и эффект от комплекса улучшить! Огромное спасибо за знания, труд и энтузиазм!
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Вс 12 Июл 2020 • Ответить
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Спасибо большое!👍
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Вс 12 Июл 2020 • Ответить
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Спасибо! Очень круто! 👍
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Вс 12 Июл 2020 • Ответить
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Спасибо. Вы как будто мои мысли прочитали. Моя шея благодарна :))
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Вс 12 Июл 2020 • Ответить
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удалить
Спасибо!�
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Вс 12 Июл 2020 • Ответить
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Спасибо! Прямо в точку !:))
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Вс 12 Июл 2020 • Ответить
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удалить
Спасибо 💖
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Вс 12 Июл 2020 • Ответить
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спасибо!
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Вс 12 Июл 2020 • Ответить
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удалить
Спасибо большое Виктория!
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{"signature":"99983d8029645e2d9eebfe9ffdf72bfb","accountUserId":-1,"values":{"object_type_id":10,"object_id":123438859,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо, Виктория!
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удалить
Спасибо, Вика! Очень своевременный чрезвычайно ценный совет! Попробовала сразу вместе с вами.😊
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{"signature":"7d6a026142476f71b8ca6e6cf1f0f5e7","accountUserId":-1,"values":{"object_type_id":10,"object_id":123438339,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
То, что нужно) спасибо👍
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{"signature":"5bb3f2726ed40b6b2c961df774753786","accountUserId":-1,"values":{"object_type_id":10,"object_id":123436773,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Делала вместе с вами, Виктория. Упражнения интересные и полезные, спасибо дорогая.
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{"signature":"2a52438ae053cdcedf9392932649ff8c","accountUserId":-1,"values":{"object_type_id":10,"object_id":123430623,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо,очень легко и просто сделать в течение дня�
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{"signature":"46f36060b71a9867594b0d12ecae7d04","accountUserId":-1,"values":{"object_type_id":10,"object_id":123429462,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Почетный участник клуба удалить
Спасибо, очень классное упражнение 😊
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{"signature":"1e5a56ff8de03d4d19a3d0204d74a2ea","accountUserId":-1,"values":{"object_type_id":10,"object_id":123428556,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо
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{"signature":"579e91d5a0873f72d80cf21e87c674a2","accountUserId":-1,"values":{"object_type_id":10,"object_id":123426993,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю! 🙏🍒🍏
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{"signature":"2c8b9f06ece4176f9e5f51966fd8809f","accountUserId":-1,"values":{"object_type_id":10,"object_id":123426320,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо!)
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{"signature":"25659cc2ac96d1c426fc71c631fe944e","accountUserId":-1,"values":{"object_type_id":10,"object_id":123424279,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Почетный участник клуба удалить
Спасибо!😍
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{"signature":"9438364c276c97d4a97ae8bde61fcfcb","accountUserId":-1,"values":{"object_type_id":10,"object_id":123422123,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо 🙏
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{"signature":"891822a21f640c20b086aabfdcbd100a","accountUserId":-1,"values":{"object_type_id":10,"object_id":123420500,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, то что надо. Просто и легко, а пользы масса😍
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{"signature":"abf9576bc3caf96bf76a9a16e7e2e7f1","accountUserId":-1,"values":{"object_type_id":10,"object_id":123420359,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо!!
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{"signature":"91d5a7a574dd887420588800e915aae2","accountUserId":-1,"values":{"object_type_id":10,"object_id":123420105,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Вика, большое спасибо за упражнения!
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{"signature":"43136a64dea8d9ded3b93c7a679fa077","accountUserId":-1,"values":{"object_type_id":10,"object_id":123414871,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо большое💖
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{"signature":"c0bfdd4c87dd0c71678e4e1117904eb3","accountUserId":-1,"values":{"object_type_id":10,"object_id":123411158,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, Вика! ❤️🌷🤗
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Вс 12 Июл 2020 • Ответить
{"signature":"a3ad104c30dde292b7ed717ecff8aeee","accountUserId":-1,"values":{"object_type_id":10,"object_id":123409554,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо 💙
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{"signature":"ee3e18e61b569c0a561f190cd57c5357","accountUserId":-1,"values":{"object_type_id":10,"object_id":123407313,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю ⭐
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Вс 12 Июл 2020 • Ответить
{"signature":"7912f20158a1b908e30e0d2395621e3e","accountUserId":-1,"values":{"object_type_id":10,"object_id":123407051,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо.
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{"signature":"aa503748a3d6cecab9a01a02f4e525f8","accountUserId":-1,"values":{"object_type_id":10,"object_id":123404565,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо!
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