Полезные советы от тренера Вики

Как снять напряжение с тела не вставая со стула

Комплекс для тех, кто много сидит, 8 минут.
Вам даже не понадобится вставать со стула!

Я уже почти созрела, чтобы обклеить вагоны метро и городские автобусы лозунгами «Долой сидячий образ жизни!», «Движение – это залог здорового тела!», «Сидячий образ жизни превращает наши тела в мешки картошки»!


Думаю, что формулировку последнего лозунга надо смягчить… Но сути не меняет – мы все много очень сидим! Наше тело превращается в замороженный кусок пластилина со склеенными обезвоженными фасциями (привет, МФР!), забитыми мышцами и точками напряжения и боли по всем телу!


Важно, чтобы тело было пластичным как мягкий пластилин – позвоночник свободно и без боли двигался в 3х плоскостях! Ведь если есть движение в теле – нет ранних морщин на лице и отеков, тазовое дно сильное, дыхание свободное и куча других бонусов!

FITSPOКЛУБ

Тренировки по абонементу

Доступ весь месяц, 3 тренировки в неделю, каждый месяц новая программа, кураторы, поддержка, прямые эфиры.



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Спасибо большое! выполнила, кроме последнего)))
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Пн 21 Сен 2020 • Ответить
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Благодарю
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Пт 18 Сен 2020 • Ответить
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Классно
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Чт 17 Сен 2020 • Ответить
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Большое спасибо, очень актуально, т.к сидеть приходиться иногда по 8 часов без перерыва😭
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Ср 16 Сен 2020 • Ответить
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Спасибо большое! Доходчиво и понятно.
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Вт 15 Сен 2020 • Ответить
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Благодарю вас, за внесение важных уроков в нашу жизнь! 👍
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Вт 15 Сен 2020 • Ответить
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Спасибо!!! Как всегда своевременно!!!
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Пн 14 Сен 2020 • Ответить
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Спасибо за напоминание, что нужно не забывать делать упражнения для своего здоровья!
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Пн 14 Сен 2020 • Ответить
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Спасибо большое! Очень нравятся все упражнения и новые знания!
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Пн 14 Сен 2020 • Ответить
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Кайф! Спасибо, Виктория!
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Пн 14 Сен 2020 • Ответить
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Виктория, спасибо вам огромное!!!
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Пн 14 Сен 2020 • Ответить
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Vika Blagodaryu. Uprajneniya Super kak vsegda!
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Вс 13 Сен 2020 • Ответить
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Виктория благодарю, классный комплекс, ваш курс МТД супер, благодарю
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Вс 13 Сен 2020 • Ответить
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Благодарю за такой полезный подарок☺️
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Вс 13 Сен 2020 • Ответить
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Спасибо! Все ваши заняли обожаю просто! Это чистый кайф и результат прекрасный!
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Вс 13 Сен 2020 • Ответить
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Виктория, спасибо)
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Вс 13 Сен 2020 • Ответить
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Большое спасибо!!! 😊
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Вс 13 Сен 2020 • Ответить
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Почетный участник клуба удалить
Спасибо, очень полезная информация!
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Вс 13 Сен 2020 • Ответить
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удалить
Благодарю!
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Вс 13 Сен 2020 • Ответить
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удалить
я много не сижу, работаю парикмахером, регулярно занимаюсь, помогите выбрать курс, для стопы, ягодиц , раслобление плечь.. 😊 спосибо
или отменить редактирование
Вс 13 Сен 2020 • Ответить
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удалить
Вика, спасибо за упражнения.
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Вс 13 Сен 2020 • Ответить
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удалить
Вика, спасибо
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Вс 13 Сен 2020 • Ответить