Полезные советы от тренера Вики

Как сделать осанку красивой и королевской

Выполняйте регулярно эти 4 шага и начните наслаждаться свободой движения!

– 1 шаг –

Начните с мобилизации грудного и поясничного отдела и в конце поработайте с шеей.

– 2 шаг –

Снимите напряжение и спазм с диафрагмы с помощью дыхания.

– 3 шаг –

Активируйте мышцы живота и улучшайте ротацию.

– 4 шаг –

Закрепите результат через работу с нервной системой

Советы тренера:


  • Выполняйте упражнения в той последовательности, как они размещены на данной странице.
  • Для улучшения результата рекомендуется делать краткий МФР комплекс перед основной частью работы.
  • Данные упражнения достаточно выполнять 1 раз в день по 10-12 повторений на каждую сторону, когда хочется снять напряжение или же в качестве разминки перед любой вашей основной тренировкой.
  • Для комплексной работы по улучшению осанки занимайтесь в системе и разнообразно с помощью готовых программ Школы!

FITSPOКЛУБ

Тренировки по абонементу

Доступ весь месяц, 3 тренировки в неделю, каждый месяц новая программа, кураторы, поддержка, прямые эфиры.



Для того чтобы оставить комментарий —
авторизуйтесь
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Супер! Надо взять на ежедневную проработку
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Ср 14 Дек 2022 • Ответить
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большое спасибище , с мячиком вообще круто!!!!
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Ср 07 Окт 2020 • Ответить
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Спасибо от души❤️�☺️
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Чт 01 Окт 2020 • Ответить
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Спасибо большое!😊
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Ср 30 Сен 2020 • Ответить
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Спасибо, Вика! ⭐
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Ср 30 Сен 2020 • Ответить
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Большое спасибо!
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Вт 29 Сен 2020 • Ответить
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Крутая программа 🔥🔥🔥💪
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Пн 28 Сен 2020 • Ответить
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ОГРОМНОЕ СПАСИБО ❤️❤️❤️❤️❤️❤️❤️
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Пн 28 Сен 2020 • Ответить
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Огромное спасибо! 👍
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Пн 28 Сен 2020 • Ответить
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Спасибо огромное! Обожаю с вами тренироваться)
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Пн 28 Сен 2020 • Ответить
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Вика, спасибо!
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Пн 28 Сен 2020 • Ответить
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удалить
Привет! Спасибо! В если я уже на курсе пробуждение, тренируюсь комплексами через день, какую ещё программу посоветуете подключить?
Из беспокойств: лишний вес, живот, отечность и немеет правая рука.
или отменить редактирование
Вс 27 Сен 2020 • Ответить
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Благодарю, Вика!
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Вс 27 Сен 2020 • Ответить
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Большое вам спасибо.
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Вс 27 Сен 2020 • Ответить
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ой, круто, спасибо:)
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Вс 27 Сен 2020 • Ответить
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Спасибо за такую работу. Теперь ноги в руки, руки в ноги))) и вперёд, к здоровью
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Вс 27 Сен 2020 • Ответить
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Вика, ты- волшебница. Давно думала про курс " WOW". Спасибо за скидки!
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Вс 27 Сен 2020 • Ответить