Полезные советы от Школы FitSpo

Как пробудить тело с помощью одного упражнения

Знаете, что такое ГФЛ?

Нет, это не «грибное фарфалле» и не «голый футболист»)))

Это Глубинная Фронтальная Линия – внутренняя опора нашего тела, миофасциальный стержень, который активен в каждом движении, с каждым вдохом и выдохом.


Мой совет таков – пробудите вашу ГФЛ!

Это поможет:
  • попрощаться с дряблыми ляжками,
  • убрать боли в шее, спине и крестце,
  • сделать живот плоским, а оргазмы сильными,
  • наладить дыхание и пищеварение,
  • ликвидировать недержание.

Посмотрите совет-упражнение

Идеально делать ДО основной тренировки в рамках разминки или в серии упражнений на мышцы кора. И мужчинам и девушкам!

P.S. Сверхпомощь для мышц тазового дна доступна на курсе «Тазовое дно. Реновация тела».

Тазовое Дно. Реновация тела

Курс по укреплению мышц тазового дна, восстановлению женского здоровья и созданию плоского живота

Для участников клуба – скидка 20% на любой курс Школы



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Пт 17 Ноя 2023 • Ответить
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Супер!
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Ср 14 Дек 2022 • Ответить
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Вт 27 Окт 2020 • Ответить
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Чт 15 Окт 2020 • Ответить
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Чт 15 Окт 2020 • Ответить
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Ср 14 Окт 2020 • Ответить
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Вика,спасибо! Ещё одно открытие)
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Ср 14 Окт 2020 • Ответить
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Пн 12 Окт 2020 • Ответить
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Благодарю, Виктория. Весьма конструктивно, и не так просто, как может показаться. А для меня ко времени.
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Пн 12 Окт 2020 • Ответить
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Пн 12 Окт 2020 • Ответить
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Спасибо Виктория. Отличное упражнение!
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Пн 12 Окт 2020 • Ответить
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Пн 12 Окт 2020 • Ответить
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Спасибо большое! Обязательно включу в свою тренировку
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Пн 12 Окт 2020 • Ответить
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Пн 12 Окт 2020 • Ответить
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Пн 12 Окт 2020 • Ответить
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Пн 12 Окт 2020 • Ответить
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Виктория,благодарю за видео-совет! Спасибо за то, что стимулируете нас заниматься своим (и не только!) здоровьем!
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Пн 12 Окт 2020 • Ответить
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Пн 12 Окт 2020 • Ответить
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Благодарю Вас , Виктория☺️
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Пн 12 Окт 2020 • Ответить
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Пн 12 Окт 2020 • Ответить
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Замечательное видео, и вообще- очень качественные рекомендации, и то, как сделан контент! Молодец Виктория, большая благодарность!
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Вс 11 Окт 2020 • Ответить
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{"signature":"3a5efae14bf3a822f87fac2d53e689f1","accountUserId":-1,"values":{"object_type_id":10,"object_id":148524500,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо, Виктория! 🍉
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{"signature":"2a955d73ab5446b8470f0c2bfafba95e","accountUserId":-1,"values":{"object_type_id":10,"object_id":148496513,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо, Вика!!!
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{"signature":"39988c091361e38a28c18284968006dc","accountUserId":-1,"values":{"object_type_id":10,"object_id":148448406,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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За время самоизоляции я подписалась на разных тренеров.Вика- вы лучшая !!!
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{"signature":"9ca18729c3a6db103d824169855d1e69","accountUserId":-1,"values":{"object_type_id":10,"object_id":148439359,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо! Актуально!
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{"signature":"ab6d05410a5c4d6657344d1b1ddb9c69","accountUserId":-1,"values":{"object_type_id":10,"object_id":148436812,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо, Вика!
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{"signature":"3836f691c9f0f84e1abc3734a256a952","accountUserId":-1,"values":{"object_type_id":10,"object_id":148430435,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Благодарю Вас!
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{"signature":"7521f933cf9c4b1912ee7df32112ec1a","accountUserId":-1,"values":{"object_type_id":10,"object_id":148425532,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Виктория, благодарю за упражнение! У меня сильно стала болеть ягодица задняя часть бедра, это нормально?
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{"signature":"0dba76cc67ae7255cebf615df9748eb4","accountUserId":-1,"values":{"object_type_id":10,"object_id":148417167,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Вика спасибо.
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{"signature":"1bb22d60ff53d7cd608496f1472f8d0b","accountUserId":-1,"values":{"object_type_id":10,"object_id":148410898,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо огромное за Ваши советы. Здорово!
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{"signature":"d8bb6914079f006091e395068c34bfb0","accountUserId":-1,"values":{"object_type_id":10,"object_id":148410369,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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сделала, прикольно))))
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{"signature":"53d90998cca947fae682c02abea55b5c","accountUserId":-1,"values":{"object_type_id":10,"object_id":148406820,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо
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{"signature":"e12494ac1263ad0c2e6b05641b1439eb","accountUserId":-1,"values":{"object_type_id":10,"object_id":148403357,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Пойду попробую. Лишь бы пробудилрсь то, что надо. Виктория, спасибо за совет! ❤️
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{"signature":"06e18ff267c4933211ed094ccbb4e5fc","accountUserId":-1,"values":{"object_type_id":10,"object_id":148392453,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо😘
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{"signature":"5193fd0b6892ba0a41b04330e7288153","accountUserId":-1,"values":{"object_type_id":10,"object_id":148392235,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо! Буду делать.
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{"signature":"042320419c66c3d89671bac4765ad0fc","accountUserId":-1,"values":{"object_type_id":10,"object_id":148392013,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо большое! Очень приятные небольшие видео уроки, от вас это очень здорово!)))))
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{"signature":"4734a1874e0d262f16afd60bc8acdb94","accountUserId":-1,"values":{"object_type_id":10,"object_id":148390336,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо, обязательно сделаю.
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Вс 11 Окт 2020 • Ответить
{"signature":"eea19b08e5c0ffba23cdb2bc199a0c72","accountUserId":-1,"values":{"object_type_id":10,"object_id":148382803,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо,классные ощущения!
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Вс 11 Окт 2020 • Ответить
{"signature":"8fd5572f61a2d8af46339ad6a75045bf","accountUserId":-1,"values":{"object_type_id":10,"object_id":148380917,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо, Виктория!!!
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Вс 11 Окт 2020 • Ответить
{"signature":"355474b0675d1de022a506232be000e6","accountUserId":-1,"values":{"object_type_id":10,"object_id":148378171,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо, отличное упражнение! как и все что вы делаете!!!
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{"signature":"1fa286e3ae8af2723ef75b361af2586d","accountUserId":-1,"values":{"object_type_id":10,"object_id":148375098,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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💓
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Вс 11 Окт 2020 • Ответить
{"signature":"4c42e1fcc39fd92bf59fec88c1e9670e","accountUserId":-1,"values":{"object_type_id":10,"object_id":148374287,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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😘😘😘
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{"signature":"947b81b7ad8d78a3de5fe0bdc21720e7","accountUserId":-1,"values":{"object_type_id":10,"object_id":148371532,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо!!!
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Вс 11 Окт 2020 • Ответить
{"signature":"c65b96528aa3ce23d016e7fe2f1cd5cc","accountUserId":-1,"values":{"object_type_id":10,"object_id":148370488,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо, Виктория!
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Вс 11 Окт 2020 • Ответить
{"signature":"258e07e3f4c920f5b36091e3e6a1e646","accountUserId":-1,"values":{"object_type_id":10,"object_id":148370485,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Спасибо!
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Вс 11 Окт 2020 • Ответить
{"signature":"a76c146663d33a373eb15d0005fe3c06","accountUserId":-1,"values":{"object_type_id":10,"object_id":148369092,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Супер!
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